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If you have 10 days, you can lose eight pounds with this fast-acting intensive workout designed to firm up the butt, flatten abs and slim down thighs. Two 30-minute workouts switch up brief blasts of heart-pumping cardio with intense muscle conditioning. The first focuses on upper body, abs and cardio; the second on lower body, abs and cardio. In addition to the workout, the program offers a 10-day meal program developed by a top nutritionist.

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout! • Super Tones Buns & Thighs • Arm & Shoulder Shaper • Waist Slimmer • Total Body Blast • Slim & Sleek Stretch

Disguised as an Italian medic, Dolas finds himself on a ship evacuating wounded Axis soldiers to Italy. He leaves the ship disguised as a Nazi soldier, but is found out, declared a deserter and sent to the Eastern Front. However, on the flight to Russia, he is able to escape with a parachute, and finds himself back in Poland, now occupied by Nazis.

When he was a little boy, Dillon's rock musician father and hippie mother died in a traffic accident. Now in his twenties, Dillon wants nothing more than a normal, responsible life, working in an office and taking care of the grandmother who raised him. But his grandmother has other ideas, and Dillon finds himself lured into an alternate lifestyle of art, pleasure and rebellion.

The inspirational story of Mercedes Gleitze, the first British woman to swim the English Channel and her battle against both the cold waters of the Channel and the oppressive society of the 1920s England.

Following the victory at Sinhagad in 1670, the Moghuls began to notice the threat from the Marathas. The unique guerrilla tactics developed by Shivaji helped his warriors forge ahead with power.

Jake Winter goes through any means to go back to a reality that once was...

BERTHA LUTZ: WOMEN AND THE U.N. CHARTER reveals the important and unknown role of a Brazilian biologist and feminist in ensuring that gender issues were addressed at the basis of the United Nations.

Go down to Finsbury Park and witness the legendary "The Park Is Mine"; 1. The Fear 2. Do You Remember The First Time? 3. Dishes 4. Seductive Barry 5. Sorted For E's & Wizz 6. TV Movie 7. A Little Soul 8. Party Hard 9. Help The Aged 10. Sylvia 11. This Is Hardcore 12. Glory Days 13. Common People 14. Laughing Boy 15. Something Changed

The gingerdead man travels back in time to 1976 and carries out an epic disco killing spree.

Experimental film-essay dealing with abandoned places and labour rights.

By mixing abstraction, collage, drawing animation the author invites us into a spontaneous and unsystematic research of potential of the animation and leads us into the world of irrepressible imagination.

Leonor and Elizangela do not appear crazy at first sight in the way that society often imagines. They are victims of violent and uncontrollable seizure, which sometimes result even during filming in forcible confinement. The rest of the time they are endowed with sensitivity and clarity about their condition, which offers anyone who will listen to them the opportunity to familiarize themselves with what madness is, through their words, and also through their tragic and touching destinies.

Nelly and Alex, a couple that reunites, fortuitously, after two years of separation. Now, they must settle their outstanding issues in order to move on with their lives. Slowly, they get into a battle between their grudges and their regrets accumulated in their souls. A sickly love. A constant fight between passion, love and hate that face each other and from which there can only be a winner.

Chloe's dream trip to Borneo transforms into a waking nightmare when she realizes she's the target of a ruthless scam. With her private photos held hostage, she races to outwit the blackmailer before her secrets are exposed to the world.

An epic documentary of rise and fall of Ustasha regime in Croatia.

Coverup: Behind the Iran Contra Affair is the third feature-length documentary produced by the Empowerment Project. The shadow government of assassins, arms dealers, drug smugglers, former CIA operatives and top US military personnel who were running foreign policy unaccountable to the public, revealing the Reagan/Bush administration's plan to use FEMA to institute martial law and ultimately suspend the Constitution. Strikingly relevant to current events.